Our Programs & Rates

OUR CLASSES

Take the first step to becoming a healthier and happier you. At CrossFit East Coast, we offer a variety of programs that will transform your body and mind. It doesn’t matter if you’re a beginner or professional, our classes are adaptable for athletes at any fitness level. Start the new chapter of your life today!

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Beginners Course

Jumpstart your healthy lifestyle with this 6-week fitness and nutrition challenge. Learn how to make better dietary choices, while maintaining a consistent exercise plan. This course is designed to create and reinforce healthy habits that can last a lifetime.

PRICING:

See membership pricing below.

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CrossFit Class

Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum effect every time.

PRICING:

See membership pricing below.

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Mobility

Learn to “stretch with purpose.” This mobility class is designed to help you improve mechanics and perform basic maintenance on yourself – including recovering from high-intensity workouts, managing soreness, and achieving better positioning. Discover the powers of foam rolling, self-myofascial release, PNF, trigger points, self- massage, stretch band work and more to become a better athlete.

PRICING:

See membership pricing below.

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Olympic Weightlifting

Our Olympic Weightlifting class follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. It’s great for those looking to improve technique and strength or want to pursue Olympic Weightlifting as a sport.

PRICING:

See membership pricing below.

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Personal Training

Nothing gets you to your goals faster than personal training. Our experienced coaches will dive into your specific needs and work 1-on-1 with you to create optimal workouts that produce results. We offer personal training in 30-minute or 1-hour slots.

PRICING:

Contact for more details

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Skills Series

CrossFit East Coast offers a one hour Skills Series every Thursday night at 6:30pm focusing on technical development of high skill movements we see in daily workouts. Our coaches hold a number of certifications in skill areas such as weightlifting, gymnastics, aerobic capacity, jump rope, kettle bell movement and more. These skills series are designed to spend an extended amount of time outside of class to focus on proper technique, correct faults, and develop proficiency in a number of movements. These classes are offered to all members and do not count as a class for those with a 3x a week membership. It is our hope that adding this class into our members’ weekly routine will increase their efficiency in movement so they may receive even more benefit out of our daily programming.

CROSSFIT

    • MONTH-TO-MONTH

      Individual: $234/Month

      Couple: $410/Month

      • Unlimited access to:
      • CrossFit Classes
      • Mobility Classes
      • Olympic Weightlifting Classes
      • Open Gym
      • Nutrition Guidance
          10% Discount available to first responders, military, teachers, nurses, and family
        Get Started Here
      • 3-MONTH

        Individual: $222/Month

        Couple: $392/Month

        • Unlimited access to:
        • CrossFit Classes
        • Mobility Classes
        • Olympic Weightlifting Classes
        • Open Gym
        • Nutrition Guidance
            10% Discount available to first responders, military, teachers, nurses, and family
          Get Started Here
        • 6-MONTH

          Individual: $211/Month

          Couple: $369/Month

          • Unlimited access to:
          • CrossFit Classes
          • Mobility Classes
          • Olympic Weightlifting Classes
          • Open Gym
          • Nutrition Guidance
              10% Discount available to first responders, military, teachers, nurses, and family
            Get Started Here
          • 1 YEAR

            Individual: $199/Month

            Couple: $336/Month

            • Unlimited access to:
            • CrossFit Classes
            • Mobility Classes
            • Olympic Weightlifting Classes
            • Open Gym
            • Nutrition Guidance
                10% Discount available to first responders, military, teachers, nurses, and family
              Get Started Here

          A TRAINING EXPERIENCE
          LIKE NO OTHER

          TRY Maniac CrossFit FREE!

          Interested in River North CrossFit?

          Choose your experience level and let’s get started!

          CLICK HERE to get started if you are visiting from out of town.