Blog

Meet Brittany Cort!

January 21, 2020

https://youtu.be/eempxmtchCI

Fixing the “Snatch Press”

January 15, 2020

[video width="640" height="360" mp4="https://crossfitec.com/wp-content/uploads/IMG_7067.mp4"][/video]

Improving the Snatch: Missing your Hips

January 8, 2020

[video width="640" height="360" mp4="https://crossfitec.com/wp-content/uploads/IMG_7068.mp4"][/video]

New to CrossFit

September 26, 2019

[vc_row][vc_column][vc_column_text] GETTING STARTED IS EASY Ready to become the best version of yourself? Tackle your goals head-on by joining Cr

2019 TEAM COMPETITION ROSTER

September 23, 2019

    Ass Biking szn Kaitlyn Doherty Brian Peters Mark Ricci Ashleigh Bonome    No gain just pain Steven Zabroski Todd Bubello Brittany C

Dissecting the Squat

September 19, 2019

The squat is an essential movement pattern, but many lose the ability to perform a proper squat over time, and the movement must be retrained to allow