COMMON QUESTIONS

Have a question about CrossFit East Coast? Wow, we must be great mind readers. Hopefully, we can answer a few for you in the FAQs below. If not, feel free to contact us and we’ll reply back as soon as we can.

What Is CrossFit?

What does pricing look like?

We have lots of memberships for your needs and budget. Get started today with a FREE intro session by clicking here!

CrossFit Recurring Membership Options:

Duration of the plan – Individual / Couple

  • Month-To-Month Unlimited – $200 / $350
  • 3-Month Plan – $190 / $335
  • 6-Month Plan – $180 / $315
  • 12-Month Plan – $165 / $287

Unlimited access to:

  1. CrossFit Classes
  2. Mobility Classes
  3. Olympic Weightlifting Classes
  4. Open Gym
  5. Nutrition Guidance

*10% Discount available to first responders, military, teachers, nurses, and family

I'm new to CrossFit. What should I expect?

When you first join CrossFit East Coast, you’ll start with a FREE intro session where you will perform a baseline workout, and talk with a trainer about your goals. Then, we’ll add you to our 6-week Beginners Course, where you’ll learn all the basics of CrossFit before joining our regular classes.

We can’t wait to meet you! To get started today, just click here.

Is CrossFit dangerous?

In short, yes CrossFit can be dangerous. But not in the ways you might believe. With inexperienced coaches, shoddy equipment, and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest most effective and efficient way possible.

What's a WOD?

A WOD is the workout of the day. We program a different WOD everyday.

What's your drop-in policy?

We love meeting new people! To schedule your drop-in session, click here. Experienced CrossFitters and out of town visitors only, please.

Daily rate: $20
Weekly rate: $85 (includes a T-shirt)

Do you offer personal training?

Yes! Our coaches would love to work with you 1-on-1. It’s the best way to utilize your time. To get started with personal training, click here.