variety of programs that will transform your body and mind

Our Programs

Group Classes

Nutritional Counseling

Goal Oriented Accountability Programs

Group Classes:
Objective Based Training

Pick your style of training: what’s your primary focus?
Stay lean? Gain Strength? Get into CrossFit? All of the above?
Well, we have you covered from boot camp style classes, to strength and conditioning, to CrossFit:

Power

"CrossFit + Conditioning"

Our unique science based CrossFit protocol builds your body into a peak performance machine.

  • Includes more complex movements
  • Olympic Weightlifting

Strength

"Traditional Strength +
 Conditioning"

Get stronger and improve aerobic capacity in a way that encourages your body to stay lean.

  • Simple movements
  • No gymnastics

Lean

"Bootcamp + Conditioning"

Get lean fast and improve heart health

  • Simple movements
  • No barbells
  • No gymnastics

Nutrition Counseling

Under the supervision of our registered dietician

1:1 Customized

Registered Dietician Access

Group Nutrition

(Individualized Nutrition Plan)
  • 6-Week Challenge
  • 21-Day Detox

12-Week Nutrition Accountability Program

Beginners Course

6-Week
Challenge

21-Day
Detox

Personal
Training

6-Week
Challenge

Predictable weight loss programs that ACTUALLY work. Our Challengers lose 15-25 lbs in 6 weeks!
Includes Mouth Watering Meal Guides, Recipe Book, Shopping Lists, Everything you need to make delicious meals. – So simple a 12-year-old can do it!
Fun, Effective Workouts that are always different to make working out ENJOYABLE!
Motivation and Accountability from our professional coaches and our amazing community!

21-Day
Detox

Your Long-Term solution to getting your weight where you want it and keeping it there permanently. – This program is designed to follow directly after the 6 week challenge. Where ther 6 week challenge gets the weight off FAST and PREDICTABLY, the 21 Day Detox is a habit building program to set you up for LONG-TERM success!

Personal
Training

One-on-One coaching for fitness and nutrition.
This is for the dedicated person who needs the higher level of accountability and support. This is also great if you need extra attention making sure you your results.
We provide all the tools listed above in a customized one-on-one approach. This one-on-one coaching does cost significantly more than our other programs.

Why We Do What We Do

Here's what some of our Members have to Say

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