first step to becoming a healthier and happier you

Schedule

Weekly Schedule

  • Power Schedule
  • Strength Schedule
  • Lean Schedule
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  • Power (CrossFit) 5:30 - 6:30 AM
  • Power (CrossFit) 6:30 - 7:30 AM
  • Power (CrossFit) 9:30 - 10:30 AM
  • Open Gym 10:30 - 12:00 PM
  • Power (CrossFit) 12:00 - 1:00 PM
  • Open Gym 1:00 - 2:00 PM
  • Open Gym 3:30 - 4:30 PM
  • Power (CrossFit) 4:30 - 5:30 PM
  • Power (CrossFit) 5:30 - 6:30 PM
  • Power (CrossFit) 6:30 - 7:30 PM
  • Power (CrossFit) 7:30 - 8:30 PM
  • Power (CrossFit) 5:30 - 6:30 AM
  • Power (CrossFit) 6:30 - 7:30 AM
  • Power (CrossFit) 9:30 - 10:30 AM
  • Open Gym 10:30 - 12:00 PM
  • Power (CrossFit) 12:00 - 1:00 PM
  • Open Gym 1:00 - 2:00 PM
  • Open Gym 3:30 - 4:30 PM
  • Power (CrossFit) 4:30 - 5:30 PM
  • Power (CrossFit) 5:30 - 6:30 PM
  • Power (CrossFit) 6:30 - 7:30 PM
  • Power (CrossFit) 7:30 - 8:30 PM
  • Power (CrossFit) 5:30 - 6:30 AM
  • Power (CrossFit) 6:30 - 7:30 AM
  • Power (CrossFit) 9:30 - 10:30 AM
  • Open Gym 10:30 - 12:00 PM
  • Power (CrossFit) 12:00 - 1:00 PM
  • Open Gym 1:00 - 2:00 PM
  • Open Gym 3:30 - 4:30 PM
  • Power (CrossFit) 4:30 - 5:30 PM
  • Power (CrossFit) 5:30 - 6:30 PM
  • Power (CrossFit) 6:30 - 7:30 PM
  • Power (CrossFit) 7:30 - 8:30 PM
  • Power (CrossFit) 5:30 - 6:30 AM
  • Power (CrossFit) 6:30 - 7:30 AM
  • Power (CrossFit) 9:30 - 10:30 AM
  • Open Gym 10:30 - 12:00 PM
  • Power (CrossFit) 12:00 - 1:00 PM
  • Open Gym 1:00 - 2:00 PM
  • Open Gym 3:30 - 4:30 PM
  • Power (CrossFit) 4:30 - 5:30 PM
  • Power (CrossFit) 5:30 - 6:30 PM
  • Power (CrossFit) 6:30 - 7:30 PM
  • Power (CrossFit) 7:30 - 8:30 PM
  • Power (CrossFit) 5:30 - 6:30 AM
  • Power (CrossFit) 6:30 - 7:30 AM
  • Power (CrossFit) 9:30 - 10:30 AM
  • Power (CrossFit) 10:30 - 12:00 PM
  • Power (CrossFit) 12:00 - 1:00 PM
  • Open Gym 1:00 - 2:00 PM
  • Open Gym 3:30 - 4:30 PM
  • Power (CrossFit) 4:30 - 5:30 PM
  • Power (CrossFit) 5:30 - 6:30 PM
  • Power (CrossFit) 6:30 - 7:30 PM
  • Nutrition Orientation 8:00 - 9:00 AM
  • Power (CrossFit) 9:00 - 10:00 AM
  • Mobility 10:00 - 11:00 AM
  • Power (CrossFit) 11:00 - 12:00 PM
  • Open Gym 9:00 - 12:00 PM
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  • Strength 5:30 - 6:30 AM
  • Strength 6:30 - 7:30 AM
  • Strength 9:30 - 10:30 AM
  • Open Gym 10:30 - 12:00 PM
  • Strength 12:00 - 1:00 PM
  • Open Gym 1:00 - 2:00 PM
  • Open Gym 3:30 - 4:30 PM
  • Strength 4:30 - 5:30 PM
  • Strength 5:30 - 6:30 PM
  • Strength 6:30 - 7:30 PM
  • Strength 7:30 - 8:30 PM
  • Strength 5:30 - 6:30 AM
  • Strength 6:30 - 7:30 AM
  • Strength 9:30 - 10:30 AM
  • Open Gym 10:30 - 12:00 PM
  • Strength 12:00 - 1:00 PM
  • Open Gym 1:00 - 2:00 PM
  • Open Gym 3:30 - 4:30 PM
  • Strength 4:30 - 5:30 PM
  • Strength 5:30 - 6:30 PM
  • Strength 6:30 - 7:30 PM
  • Strength 7:30 - 8:30 PM
  • Strength 5:30 - 6:30 AM
  • Strength 6:30 - 7:30 AM
  • Strength 9:30 - 10:30 AM
  • Open Gym 10:30 - 12:00 PM
  • Strength 12:00 - 1:00 PM
  • Open Gym 1:00 - 2:00 PM
  • Open Gym 3:30 - 4:30 PM
  • Strength 4:30 - 5:30 PM
  • Strength 5:30 - 6:30 PM
  • Strength 6:30 - 7:30 PM
  • Strength 7:30 - 8:30 PM
  • Strength 5:30 - 6:30 AM
  • Strength 6:30 - 7:30 AM
  • Strength 9:30 - 10:30 AM
  • Open Gym 10:30 - 12:00 PM
  • Strength 12:00 - 1:00 PM
  • Open Gym 1:00 - 2:00 PM
  • Open Gym 3:30 - 4:30 PM
  • Strength 4:30 - 5:30 PM
  • Strength 5:30 - 6:30 PM
  • Strength 6:30 - 7:30 PM
  • Strength 7:30 - 8:30 PM
  • Strength 5:30 - 6:30 AM
  • Strength 6:30 - 7:30 AM
  • Strength 9:30 - 10:30 AM
  • Strength 10:30 - 12:00 PM
  • Strength 12:00 - 1:00 PM
  • Open Gym 1:00 - 2:00 PM
  • Open Gym 3:30 - 4:30 PM
  • Strength 4:30 - 5:30 PM
  • Strength 5:30 - 6:30 PM
  • Strength 6:30 - 7:30 PM
  • Nutrition Orientation 8:00 - 9:00 AM
  • Strength 9:00 - 10:00 AM
  • Mobility 10:00 - 11:00 AM
  • Strength 11:00 - 12:00 PM
  • Open Gym 9:00 - 12:00 PM
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  • Lean 5:30 - 6:30 AM
  • Lean 6:30 - 7:30 AM
  • Lean 9:30 - 10:30 AM
  • Open Gym 10:30 - 12:00 PM
  • Lean 12:00 - 1:00 PM
  • Open Gym 1:00 - 2:00 PM
  • Open Gym 3:30 - 4:30 PM
  • Lean 4:30 - 5:30 PM
  • Lean 5:30 - 6:30 PM
  • Lean 6:30 - 7:30 PM
  • Lean 7:30 - 8:30 PM
  • Lean 5:30 - 6:30 AM
  • Lean 6:30 - 7:30 AM
  • Lean 9:30 - 10:30 AM
  • Open Gym 10:30 - 12:00 PM
  • Lean 12:00 - 1:00 PM
  • Open Gym 1:00 - 2:00 PM
  • Open Gym 3:30 - 4:30 PM
  • Lean 4:30 - 5:30 PM
  • Lean 5:30 - 6:30 PM
  • Lean 6:30 - 7:30 PM
  • Lean 7:30 - 8:30 PM
  • Lean 5:30 - 6:30 AM
  • Lean 6:30 - 7:30 AM
  • Lean 9:30 - 10:30 AM
  • Open Gym 10:30 - 12:00 PM
  • Lean 12:00 - 1:00 PM
  • Open Gym 1:00 - 2:00 PM
  • Open Gym 3:30 - 4:30 PM
  • Lean 4:30 - 5:30 PM
  • Lean 5:30 - 6:30 PM
  • Lean 6:30 - 7:30 PM
  • Lean 7:30 - 8:30 PM
  • Lean 5:30 - 6:30 AM
  • Lean 6:30 - 7:30 AM
  • Lean 9:30 - 10:30 AM
  • Open Gym 10:30 - 12:00 PM
  • Lean 12:00 - 1:00 PM
  • Open Gym 1:00 - 2:00 PM
  • Open Gym 3:30 - 4:30 PM
  • Lean 4:30 - 5:30 PM
  • Lean 5:30 - 6:30 PM
  • Lean 6:30 - 7:30 PM
  • Lean 7:30 - 8:30 PM
  • Lean 5:30 - 6:30 AM
  • Lean 6:30 - 7:30 AM
  • Lean 9:30 - 10:30 AM
  • Lean 10:30 - 12:00 PM
  • Lean 12:00 - 1:00 PM
  • Open Gym 1:00 - 2:00 PM
  • Open Gym 3:30 - 4:30 PM
  • Lean 4:30 - 5:30 PM
  • Lean 5:30 - 6:30 PM
  • Lean 6:30 - 7:30 PM
  • Nutrition Orientation 8:00 - 9:00 AM
  • Lean 9:00 - 10:00 AM
  • Mobility 10:00 - 11:00 AM
  • Lean 11:00 - 12:00 PM
  • Open Gym 9:00 - 12:00 PM

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